Showing posts with label holistic nutritional health. Show all posts
Showing posts with label holistic nutritional health. Show all posts

Tuesday, September 13, 2011

Holistic Fruit Smoothies To Replenish The Digestive System

Candy Sweet:
• 1 Red Apple
• 1/3 cup Cranberries
• 1/3 cup Blackberries
• Almond Milk
• 2 tsp Bee Pollen
• 1/8 Flax Seeds
• A piece of aloe plant
• ¼ tsp Herbal cleanse

Mango Lovers:
• 1 Mangoe
• 1 Banana
• 2 tsp Bee Pollen
• Half of Ginger
• 2 tsp Hemp seeds
• A piece of aloe plant
• ¼ Herbal cleanse
• Your choice of milk base

Banana Mama:
• 1 Banana
• 1/8 cup Flax seed
• 2 tsp Hemp seeds
• Half of Ginger
• Whole grain Oats
• ½ tsp Cinnamon
• A piece of aloe plant
• ½ tsp pumpkin seeds
• Vanilla Extract
• Almond Milk

Boosty:
• Half of Pineapple
• 1/3 cup Blueberries
• 1/3 cup Blackberries
• 2 tsp Hemp seeds
• 2 tsp Bee pollen
• ¼ tsp Herbal cleanse

Friendly Fruits:
• 1/3 cup Strawberries
• 1 Banana
• 1/3 cup Blueberries
• Half of Ginger
• 2 tsp Bee Pollen
• 2 tsp Flax seeds
• ¼ Herbal cleanse

Antioxidant Berry delight:
• 1/3 cup Blackberries
• 1/3 cup Blueberries
• 1/3 cup Strawberries
• 2 tsp pumpkin seeds
• 2 tsp Flax Seeds
• A piece of aloe plant
• ¼ Herbal cleanse


*Apply flax seed oil in cup before inserting smoothies.
*Measurements are for 8 oz.