Monday, May 16, 2011

How To Properly Heal With Aromatherapy

Aromatherapy is an ancient remedy used in holistic healing. It includes different types of concentrated herb and plant oils also known as essential oils. The different therapeutic use of essential oils has a natural fragrance and unique healing effect.

Aromatherapy is very much successful simply because the molecules are so small that they can easily be absorbed through the pores of the skin, which then allows the oil to quickly enter the bloodstream and reach every part of the body. Treatments can be used by people of all ages (including babies) and states of health. Aromatherapy is most beneficial for relaxing the mind and body, relieving pain and assisting in physical and emotional health.

I recommend three simple techniques to approach when properly healing with aromatherapy. However, before applying these essential oils you must combine them with a light carrier oil. Due to the high concentration of essential oils along with how it may react to certain skin types, carrier oils are necessary. Carrier oils dilute essential oils and properly carry the treatment onto the skin.

Aromatherapy Techniques:

1. Massage
This technique of healing with is a massage treatment. This method is used for quickly getting the oils into the bloodstream. Use up to 5 drops of essential oil to 1 teaspoon of carrier oil for adults, half that strength for children under seven, and a quarter of the strength for children under three. When massaging babies, lavender oil is my only recommendation.

2. Baths
This technique is best used for those experiencing nerve damage, dysfunction within psychological behavior and skin problems. Fill the bath with warm water. For adults add 5-10 drops of essential oil, use less than 4 drops for children over two, and 1 drop for babies. Carrier oils are not included in this technique. You will benefit from the heat of the water as it releases vapor and aides absorption into the skin.

3. Vaporizers
This technique is highly recommended for those experiencing breathing difficulties, chest problems, sinuses etc. I personally enjoy this method because it also neutralizes the energy of the room. Add water and 6-8 drops of oil to the vaporizer, or heat a combination of essential and carrier oil to a ceramic pot with a small candle lit underneath. You will definitely benefit from the aroma of the natural fragrance.

In addition to these techniques, I will like to recommend 13 master essential oils which are capable of healing your mind, body and soul.
• Lavender
• Geranium
• Clary Sage
• Frankincense
• Fennel
• Funegreek
• Juniper
• Rosemary
• Tea Tree
• Eucalyptus
• Sage
• Myrrh
• Valerian

I also recommend the following carrier oils:
• Sweet almond oil
• Avocado oil
• Coconut oil
• Grape seed oil
• Jojoba oil
• Olive oil
• Pumpkin seed oil
• Sunflower seed oil

All recommended carrier oils are multipurpose healers and are high in minerals that are compatible to the body which enhances the quality of the remedy. These oils itself are used to treat skin problems, hormonal imbalance, inflammation in joints and bones, stress etc.

Note: Regular treatments are necessary to rebalance body system from all illnesses.

For those that are experiencing dis-harmony and illnesses within the body, contact me to purchase specialize aromatherapy combinations. Prices vary according to illnesses.

For Nutritional Consultation, Health Assessments and other inquires contact:
Face book: Nutritional Healing

Magella Samory,
Certified Holistic Nutritionist


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