Monday, January 10, 2011

Proper Food Combination For Easier Digestion

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This information has been drawn to you as a guide for approaching your health holistically.  What you eat affects how you think and how you think affects the choices that you make.  Therefore consuming the wrong foods will result in poor food choices.  Natural food influences energy levels within the physical body which directly relates to your spirit.  Daily consumption of  processed, junk and fast foods results in unbalanced and internal stress.  I am most fortunate to assist those in need for proper guidance of mental, physical and spiritual healing.

Content:
·        Alkaline Foods
·        Acid Foods
·        Proper Food Combination
·        Poor Food Combination

Alkaline Foods (Foods that strengthens and are nutritional to your internal organs):

Vegetables:
·        Mushrooms
·        Sea Vegetables
·        Burdock
·        Mustard Greens
·        Broccoli
·        Collard Greens
·        Okra
·        Kale
·        Cabbage
·        Zucchini

Fruits:
·        Raspberry
·        Blueberry
·        Black Berry
·        Watermelons
·        Mango
·        Cantaloupe
·        Apples
·        Papaya
·        Peach
·        Nectarine

Acid Foods (Foods that causes mucous, toxic effect to the body and organs):

Vegetables:
·        Spinach (slightly acidic must be balanced)
·        Tofu
·        Rice
·        Corn
·        Garlic
·        Olives
·        Potatoes
·        White bread
·        Pasta
·        Grits

* Animal proteins and dairy products are extremely acidic resulting in disharmony and dietary dis-eases.

Junk Food:
·        Soda
·        Concentrated sugars: maltose, fructose, corn syrup, honey, white sugar
·        White flour
·        Processed and packaged foods
·        Preservatives (ex;  MSG, food coloring, benzoate etc )
·        Mayonnaise
·        Soy Products
·        Cereal (which have artificial flavors)
·        Ice Cream

Fruits:
·        Plume
·        Cranberry
·        Prune
·        Date
·        Guava
·        Pineapple
·        Dried Fruit
·        Oranges

 Proper Food Combination:

Combine green vegetables with alkaline starches and proteins (aka fats).
·        Vegetables are listed under alkaline foods
·        Examples of starches: fresh peas, butternut squash, acorn, pumpkin etc.
·        Examples of Proteins: nuts, seeds, avocado, beans etc.

Note: Almonds and coconuts are naturally alkaline; however all nuts should be soaked overnight to ensure alkalinity.

Fruits digest quickly and should be combined properly eaten to prevent fermentation.
·        Melons should always be eaten alone 
·        Sub- acid fruits with acid and sweet fruits (acid refers to ph of the fruit)
·        Example of sub-acid fruits: apples, papaya, grapes, mangoes etc.
·        Example of acid fruits: grapefruits, pineapple, oranges etc.
·        Examples of sweet fruits: bananas, raisin, apricot etc.

* When drinking liquids, be sure to wait at least 15 minutes before and after eating.  Drinking liquids while eating foods causes improper food digestion, leading to dietary diseases.

Poor Food Combinations are:

·        Proteins (nuts, seeds) with starches (Bread, potatoes, pasta, yams, squash etc)
·        Proteins, starches, vegetables with fruits
·        Acid and sweet fruits
·        Melons and other fruits

NOTE: THE KNOWLEDGE PROVIDED TO YOU IS FOR BENEFICIAL AND EDUCATIONAL PURPOSES ONLY.  PLEASE SHARE WITH FRIENDS/FAMILY AND THOSE THAT WILL BENEFIT AND GAIN WISDOM.                                                                  

For nutritional consultations and other healing services, contact:
Email: Naturallyhealed5@aol.com 
Cell: 1 (646)-243-0233
Facebook: www.facebook.com/nutritional.healing.5

Magella Samory aka thepiscesguidance,
Certified Holistic Nutritionist
Spiritual Counselor

6 comments:

  1. Thank u for sharing this information*

    ReplyDelete
  2. i will be writing articles/sharing more health tips to help our nation come to balance holistically,healing the mind body and soul.. information on foods/substances that are killing our nation will also be provided.. so stay posted for more information

    ReplyDelete
  3. You are very knowledgeable and I love the breakdown you provided! I'm printing it out and forwarding it to others.. Bless up!

    -Damzel

    ReplyDelete
  4. Our modern day way of eating is including more and more processed foods, which means we are eating less and less vegetables and natural foods. This is causing our pH levels to be more acidic. more info on acid foods

    ReplyDelete